What Are The Benefits Of Potato Pie?
Potato pies are considered one of the simplest desserts to make. This pastry is cooked from broken dough (unsweetened and unsalted), eggs, mustard, fresh cream, grated Gruyère and potatoes. These ingredients allow the apple pie sold in Melbourne, Australia to offer several benefits to its consumer. Discover below the different benefits specific to potato pies.
A Desert Rich in Vitamins and Proteins
IPantry potato pies have a high vitamin content. They prepared with eggs. Nutritionists recommend egg consumption to all people who suffer from vitamin A, B, D, E and K deficiency. This ingredient provides all these categories of vitamins to apple pie. The potatoes used for this preparation turn out to be very rich in vitamin B6 and C.
Vitamin A and C allow a good growth of the teeth and bones of the potato pie consumer. Vitamin D involved in the maturation of cells of the immune system. As for vitamin E, which plays the role of a major antioxidant in the body, it ensures the protection of cell membranes (red blood cells and white blood cells).
The proteins contained in the egg used in the formation, regeneration and maintenance of biological tissues. They integrated into the structure of muscles, bones and skin. They contain amino acids that used to develop hormones and digestive enzymes.
A Low-Calorie Food
Potato pies are the best food for people with diabetes who worried about gaining weight. The calorie content of potatoes is lower than in bananas. Fried potatoes contain 3 to 4 times fat than apples built into the pie.
According to nutritionists, the best way to consume potatoes is to incorporate them into a broken dough to get a pie. This method makes it possible to eliminate toxins from the apple. IPantry’s consumer customers therefore enjoy good health.
An Energetic Food Since Rich in Starch
The sugars contained in the potato used in the synthesis of the carbohydrate molecule called starch. Potato pies sought after for the resistant starch they contain. This nutrient is also found in other foods such as brown rice, bananas, cereals and seeds.
The human body cannot properly digest the resistant starch in the small intestine. As a result, this molecular complex acts to improve blood sugar levels. Resistant starch fails to be converted into glucose Potato pies are therefore the best recommended food for diabetes.
The level of starch produced by this pie in the body allows the consumer not to feel the end (feeling of satiety). It is therefore an appetite suppressant pie.
A desert rich in trace elements, carotenoids, antioxidants and choline
In Addition To Vitamins (B2 Or Riboflavin, B12, Pantothenic Acid Or B5, Folate Or B9), Potato Pie Contains Some Trace Elements. These Are Mainly:
- Potassium;
- Zinc;
- Copper;
- Phosphorus;
- Manganese;
- Sodium;
- Iron;
- Selenium;
- Antioxidants;
- choline, etc.
Potassium
The presence of potassium in the body facilitates the mechanism of cardiac and muscular contraction. This nutrient that is full of apple pies from the online restaurant IPantry is also involved in the secretion of stomach acid. Neurotransmission is achieved thanks to potassium.
Iron
Iron remains one of the essential elements for the proper functioning of every human cell. It is used in neurotransmitters, hormones, new cells and red blood cells. Together with vitamin C, iron facilitates the transport of nutrients across the cell membrane to establish homeostasis.
Manganese
Manganese from apple pies delivered by IPantry acts as a preventive factor against probable damage caused by free radicals. It also represents a stimulatory factor of several metabolic functions. It therefore plays the same role as enzymes.
Copper and Zinc
IPantry’s fast delivery service transports apple pies that are particularly rich in copper to consumers. This molecule essential for the formation of catalyst enzymes activates the synthesis of collagen and hemoglobin in the body.
In and around Melbourne, Ipantry’s apple pie tastings known for their positive effect on the immune system. Due to their zinc levels, these dishes promote healing, taste perception, fetal development and the formation of the genetic heritage. Zinc is a regulator of insulin levels in the blood.
Phosphorus
The phosphorus contained in the pastries of the restorative company Ipantry comes from the potatoes and eggs used as ingredients. In medicine, this nutrient enters the structure of tissue membranes. It intervenes to establish and maintain the pH of the blood in balance. You need to consume potato pie to benefit from good health in the bones and teeth.
Selenium, Carotenoids and Antioxidants
This micronutrient found in large quantities in apple pies is used to activate thyroid hormones. Selenium also inhibits the formation of free radicals and stimulates the production of antioxidant enzymes.
In addition, apple pies have several antioxidants such as flavonoids (catechins) and phenolic acids. These molecules stimulate energy production metabolisms and help digest fat.
Other antioxidants such as lutein and zeaxanthin are very good for the eyes. . They guarantee good vision to the customers of the online restaurant IPantry. These carotenoids decrease the risk of eye diseases that occur in the elderly:
- Cataract;
- Degeneration of muscles;
- Cardiovascular diseases and stroke;
- Blindness;
- Development of tumors.
Choline
Pregnant women can take potato pie since it contains choline. The absence of this compound in the body of a pregnant woman causes problems during childbirth. For example, they may experience an abnormality in the neural tube. During pregnancy and lactation or lactation, the growth of the child’s b.
A Perfect Delight to Fight Against Cancers
According to some scientific research, potato pies contain a particular type of lectin called STL (Solanum Tuberosum Lectin). This variety of lectin is known by doctors for its property in inhibiting the development of cancer cells. Lectins represent plant proteins that prevent the appearance of cancers.rain encounters significant disorders.
The apple pie offer of the Ipantry online store also contains important fibers. These fibers act in the body to relieve against constipation. But they also contribute to reducing the risk of colon cancer. These fibers represent nutrients that help in the prevention of cardiovascular disease. Finally, they control the mechanism of hunger and the development of diabetes.